Fitness and stock trading are both practices against human nature📈💪

Pushing weights in the gym is like analyzing fundamentals in the US stock market. Since the company spent 50,000 yuan on a professional tester, I come to measure every day.

Watching body fat drop from 16.4% to 15.2% is like watching $Apple(AAPL.US)'s stock price slowly climb amid fluctuations—a tedious and grinding process.

Others crash their weight by dieting, while you insist on steadily lowering body fat by building muscle; others chase meme stocks, while you hold onto high-dividend $Emerson Electric(EMR.US) for the long term.

Short-term temptations are everywhere—the plunges on the K-line chart and the fluctuations on the scale test your patience.

Quality assets in your body = ballast for good companies.

Those mornings of trembling squats and those afternoons resisting the urge to chase rallies will eventually turn into the lines on your body and compound interest in your account.

Fitness and stock trading are never about who runs faster, but who stays longer on the right path.